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Bench Mark Testing
This section will be available soon..........
Online Swim Video Drills
Tuning into you and feeling the pace
Ensuring the recovery is specific to the interval
In November 2015 I finally decided to take the plunge. I’ve been running marathons for 10 years and done a number of Olympic distance Triathlons and 1 middle distance race, but it was time to do the big one. The Iron length race.I’ve self-coached for a long time too, with some success &n...
Hi it's Jo, I have been working out for years at the local gym attending the spin classes, pump, body attack and road running but I was in my comfort zone! And I was thinking that I needed a change...I was at a charity event and my mum in law won a donated voucher for for some "Insanity" training se...