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1-2-1 or Group Run Coaching

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Bench Mark Testing

Incremental Lactate Threshold & HR Zone

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Gait Analysis

Functional Movement screening - Gait Re-Education

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Sports Massage Therapy

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1-2-1 or Group Strength & Conditioning Coaching

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Functional Movement Screening

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Reduce the risk of injury

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1-2-1 or Group Swim Coaching

Online Swim Video Drills

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Smarter Training with 24hr Access

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Online Programme Tailored for you

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Its Time to make the Change

Online members area with nutritional tips & Instructional Videos

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Programme accessed Via an APP on your phone

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1-2-1 or Group Cycle Coaching

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Function Threshold Power Test

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Customised HR Zones based upon test results

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Articles

Southend Triathlon 5 Weeks & Counting

Southend Triathlon Training & Race day Tips with Kit list

Feel the Pace

Tuning into you and feeling the pace

Interval Pace and Recovery

Ensuring the recovery is specific to the interval

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Testimonials

David Howell: My 1st Ironman Distance

In November 2015 I finally decided to take the plunge. I’ve been running marathons for 10 years and done a number of Olympic distance Triathlons and 1 middle distance race, but it was time to do the big one. The Iron length race.I’ve self-coached for a long time too, with some success &n...

Jo - Hullbridge: Shape up for my 40th Birthday

Hi it's Jo, I have been working out for years at the local gym attending the spin classes, pump, body attack and road running but I was in my comfort zone! And I was thinking that I needed a change...I was at a charity event and my mum in law won a donated voucher for for some "Insanity" training se...

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