10 reasons why strength training is so important for all runners and triathletes

10 reasons why strength training is so important for all runners and triathletes

1. Injury prevention: Strength training helps to build muscular strength, endurance, and flexibility, which can help prevent injuries and keep runners and triathletes on track.
2. Increased running economy: A well-designed strength training program can improve running economy by increasing the efficiency of the neuromuscular system.
3. Increased power and speed: Strength training can help runners and triathletes develop more power and speed, which can translate into faster race times.
4. Improved endurance: By building muscular endurance through strength training, runners and triathletes can maintain a higher level of effort for longer periods of time.
5. Better balance and coordination: Strength training can improve balance and coordination, which is essential for injury prevention and for performing well in events that require agility.
6. Reduced body fat: Strength training can help to reduce body fat by increasing muscle mass, which can result in a leaner, more efficient body.
7. Improved bone density: Strength training can improve bone density, reducing the risk of osteoporosis and other bone-related injuries.
8. Enhanced mental toughness: Strength training can help build mental toughness and discipline, which can be beneficial in both training and competition.
9. Reduced muscle imbalances: Strength training can help to correct muscle imbalances, which can be caused by the repetitive motion of running and cycling.
10. Increased overall health and wellness: Strength training can improve overall health and wellness by reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.

If you want help in achieving your very best and would like some direction, get in touch with me at coach@runandtricoach.com all aspects of training undertaken and conversations are held in strict confidence. I can tailor a plan to suit your needs