Beginner Triathlete Course



This course is designed to take you from Beginner/Novice triathlete to completing your 1st triathlon. With sound coaching advice and guidance along the way. 

The world of triathlon can sometimes seem a very daunting place with all the talk about heart rate zones, brick session, CSS and power meters. It doesn't have to be this way, triathlon can be enjoyed by everyone with or without a fancy bike or power meter.

This course has been put together to help put at ease the mind of the BEGINNER/NOVICE triathlete. We aim to take you through the basic principles of triathlon with a fully integrated 10 week online coaching programme to follow. 

 

However there are a few things to consider:

There will be a maximum of 10 spaces available

The cost of this 10 week inclusive course is £144 

 

What the course will include:

 Coached swim sessions ( pool based )

 Coached Bike session ( indoor & outdoor based )

 Coached Run Sessions ( Indoor & Outdoor based )

Coached Brick Sessions ( indoor & outdoor based )

Ask The Coach Session - BTF Rules - Race Nutrition 

x10 weeks of online coaching throughout the course via PC/Mac or phone app

Course content can and will be subject to change at the instructors discretion

Start date: Sunday 11th March 2018 @ 7.15am  

Venue: David Lloyd, Snakes Lane, Southend, Essex, SS2 6XT

 

Please submit your interest now by email HERE

 

What is expected of the candidate

You must be physically able to swim-bike-run on your own

You must be able to swim 50m front crawl non stop, we will be coaching swim drills & fitness / not teaching you to swim.

You must be able to run for 2 miles non stop and be able to cycle 5 miles regardless of speed.

You must have your own bike or at least have access to one, this bike can be a Mountain Bike or a Racing Bike

You must have your own safety equipment for the bike and ensure the bike is in safe working condition i.e. Brakes work, Tyres are in good condition and you must have a bike helmet

You own swimming and running kit will also be needed 

We will finish with a short pool based sprint triathlon at the David Lloyd Gym using the pool then open roads for the bike and run. 

Take your first steps towards becoming a triathlete

 

Please submit your interest now by email HERE