Vo2 Max Testing

Training, February 11, 2016

Vo2 Max Test

 

We are always looking to evolve what we can offer our clients at Runandtricoach.com. We now have the ability to perform a non laboratory comprehensive Vo2 Max test. 

The determination of maximal oxygen uptake or VO2max is the gold standard measure of aerobic capacity. Indeed, having a high VO2max is a prerequisite for successful athletic performance in endurance events. A VO2max assessment will allow athletes to accurately gauge their aerobic (fitness) levels, monitor the effectiveness of training and should be part of any good fitness assessment, thus eliminating guess work. A sample test result is below.

We are able to carry out this test either on the treadmill or bike ( Watt Bike ) or you can book in for both tests at a reduced rate. The cost of a single test is £35 either on the bike or treadmill. If you would like to be tested on both the bike and treadmill then the cost is £60.


To book your session or to find out more please send an email by following the link from HERE

 

 

 

 

 

 

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. 

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. 

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. 

 

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